The COVID-19 pandemic changed a lot about how we live, work, and feel. Many people in Kolkata, like everywhere else, have struggled with their mental health because of it. Let’s talk about how the pandemic affected mental health and what we can do to feel better. How COVID-19 Affected Our Minds During the pandemic, many […]
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Have you ever heard the saying, “You are what you eat”? It’s true! What you eat doesn’t just make your body strong—it also helps your brain feel good. Nutrition and mental health are closely connected, and the food you eat can make you feel happy, calm, and full of energy. How Food Helps Your Brain
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In the age of smartphones and apps for almost everything, brain training apps have emerged as a popular way to boost cognitive abilities. Promising sharper memory, faster thinking, and even higher IQs, these apps have gained millions of users worldwide. But can they truly make you smarter, or is it all just clever marketing? Let’s
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Sleep is more than just a daily rest period — it’s a vital component of our overall health and well-being. While most people understand that a good night’s sleep helps them feel more alert and energized, many don’t realize how crucial it is for mental and cognitive health. Sleep plays a fundamental role in mood
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Taking care of your brain helps you feel happy and healthy. Your brain controls your thoughts, feelings, and actions. When your brain is healthy, your mental wellness improves too! How Your Brain Helps You Feel Good Your brain is like a supercomputer that controls everything you do. When your brain is strong, you can think
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Mental health disorders are very common now a days, but many people don’t realize they’re struggling until things get worse. A study shows that 60 to 70 million people in India are suffering from Mental Health Disorders. The good news is that spotting the early signs can help you take action and feel better sooner.
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Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. It affects millions of people worldwide and can have long-lasting impacts on one’s mental, emotional, and physical health. Dr. Subrata Saha, one of the best psychiatrists in Chandannagar, West Bengal, provides comprehensive care and treatment
Understanding Post-Traumatic Stress Disorder (PTSD): A Guide to Recovery Read More »
Schizophrenia is a complex and often misunderstood mental health condition that affects how a person thinks, feels, and behaves. It is characterized by episodes of psychosis, where individuals lose touch with reality, experiencing hallucinations, delusions, and disorganized thinking. Dr. Subrata Saha, a renowned psychiatrist in Chandannagar, provides expert care and treatment for individuals living with
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Panic disorder is a debilitating mental health condition characterized by sudden and recurrent panic attacks. Dr. Subrata Saha, one of the best psychiatrists in Kolkata, offers valuable insights into understanding and managing this condition. What is Panic Disorder? Panic disorder involves unexpected and intense episodes of fear and discomfort, known as panic attacks. These attacks
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Understanding Narcolepsy: Insights from Dr. Subrata Saha Narcolepsy is a chronic neurological disorder characterized by excessive daytime sleepiness and sudden sleep attacks. Dr. Subrata Saha, one of the best psychiatrists in Kolkata, provides valuable insights into the symptoms, causes, and treatments for narcolepsy. Symptoms of Narcolepsy Narcolepsy manifests through several distinct symptoms: Causes of Narcolepsy
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