Mental health is just as important as physical health, yet many people hesitate to seek professional help when they need it most. Recognizing the signs that indicate it’s time to see a psychiatrist can be life-changing. Mental health challenges are common, with nearly one in five adults experiencing a mental disorder such as anxiety or depression at […]
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Journaling for Mental Health: How Writing Helps the Brain Taking care of your mental health doesn’t always require big changes—sometimes, small habits like journaling can make a big difference. Journaling is a simple and effective way to express yourself, reduce stress, and improve emotional well-being. As a neuropsychiatrist in Kolkata, I encourage my patients to
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In the age of smartphones and apps for almost everything, brain training apps have emerged as a popular way to boost cognitive abilities. Promising sharper memory, faster thinking, and even higher IQs, these apps have gained millions of users worldwide. But can they truly make you smarter, or is it all just clever marketing? Let’s
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Sleep is more than just a daily rest period — it’s a vital component of our overall health and well-being. While most people understand that a good night’s sleep helps them feel more alert and energized, many don’t realize how crucial it is for mental and cognitive health. Sleep plays a fundamental role in mood
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Taking care of your brain helps you feel happy and healthy. Your brain controls your thoughts, feelings, and actions. When your brain is healthy, your mental wellness improves too! How Your Brain Helps You Feel Good Your brain is like a supercomputer that controls everything you do. When your brain is strong, you can think
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As exams approach, parents often seek ways to help their children concentrate better on their studies. Dr. Subrata Saha, renowned as the best psychiatrist in West Bengal, shares expert advice on nurturing effective study habits. Establish a Routine: Consistency fosters discipline and improves focus. Set a daily study schedule and stick to it. Create a
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