drsubratasahapsychiatrist

Aging Gracefully: Neuropsychiatric Strategies for Kolkata’s Elderly Aging is a natural process, but navigating it with mental and emotional well-being requires thoughtful strategies. In Kolkata, where traditional values meet modern medical advancements, neuropsychiatric care plays a crucial role in helping seniors lead fulfilling lives. This blog explores key approaches to ensure a graceful and mentally […]

The Bengali Diet for Brain Health The traditional Bengali diet is not only rich in flavors but also packed with nutrients that support brain health. With a variety of wholesome ingredients, this cuisine offers numerous cognitive benefits. From fresh fish to leafy greens and aromatic spices, this diet provides essential nutrients that enhance memory, focus,

Integrating Tradition & Neuropsychiatry: A Harmonious Convergence The intersection of Integrating Tradition & Neuropsychiatry represents a significant evolution in mental health care, particularly within the context of Bengali culture. This integration not only acknowledges the rich tapestry of traditional healing practices but also embraces the advancements in neuropsychiatry that can enhance mental health outcomes. As

The Impact of Urban Life on Mental Health: A Kolkata Perspective Kolkata, a city of culture, heritage, and rapid urbanization, offers countless opportunities but also poses significant mental health challenges in urban life. As urban life becomes more demanding, issues like stress, anxiety, and depression are on the rise. Daily urban stressors such as traffic

Myths About Mental Health in India Many people believe things about mental health that aren’t true. These myths about mental health in India can stop people from getting the help they need. Mental health is just as important as physical health, and understanding the truth can help everyone feel better. Let’s look at some common

The COVID-19 pandemic changed a lot about how we live, work, and feel. Many people in Kolkata, like everywhere else, have struggled with their mental health because of it. Let’s talk about how the pandemic affected mental health and what we can do to feel better. How COVID-19 Affected Our Minds During the pandemic, many

Have you ever heard the saying, “You are what you eat”? It’s true! What you eat doesn’t just make your body strong—it also helps your brain feel good. Nutrition and mental health are closely connected, and the food you eat can make you feel happy, calm, and full of energy. How Food Helps Your Brain