Focus on Studies

Journaling

Journaling for Mental Health: How Writing Helps the Brain

Journaling for Mental Health: How Writing Helps the Brain Taking care of your mental health doesn’t always require big changes—sometimes, small habits like journaling can make a big difference. Journaling is a simple and effective way to express yourself, reduce stress, and improve emotional well-being. As a neuropsychiatrist in Kolkata, I encourage my patients to […]

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brain-training-apps

Can Brain Training Apps Actually Make You Smarter?

In the age of smartphones and apps for almost everything, brain training apps have emerged as a popular way to boost cognitive abilities. Promising sharper memory, faster thinking, and even higher IQs, these apps have gained millions of users worldwide. But can they truly make you smarter, or is it all just clever marketing? Let’s

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10 Tips For Children To Focus on Studies Before Exam

As exams approach, parents often seek ways to help their children concentrate better on their studies. Dr. Subrata Saha, renowned as the best psychiatrist in West Bengal, shares expert advice on nurturing effective study habits. Establish a Routine: Consistency fosters discipline and improves focus. Set a daily study schedule and stick to it. Create a

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