Sleep is more than just a daily rest period — it’s a vital component of our overall health and well-being. While most people understand that a good night’s sleep helps them feel more alert and energized, many don’t realize how crucial it is for mental and cognitive health. Sleep plays a fundamental role in mood […]
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Taking care of your brain helps you feel happy and healthy. Your brain controls your thoughts, feelings, and actions. When your brain is healthy, your mental wellness improves too! How Your Brain Helps You Feel Good Your brain is like a supercomputer that controls everything you do. When your brain is strong, you can think
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Mental health disorders are very common now a days, but many people don’t realize they’re struggling until things get worse. A study shows that 60 to 70 million people in India are suffering from Mental Health Disorders. The good news is that spotting the early signs can help you take action and feel better sooner.
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