10 Tips For Children To Focus on Studies Before Exam

As exams approach, parents often seek ways to help their children concentrate better on their studies. Dr. Subrata Saha, renowned as the best psychiatrist in West Bengal, shares expert advice on nurturing effective study habits.

Establish a Routine: Consistency fosters discipline and improves focus. Set a daily study schedule and stick to it.

Create a Distraction-Free Environment: Designate a quiet, clutter-free space for studying to minimize distractions.

Break Tasks into Manageable Chunks: Encourage your child to break down study material into smaller, digestible segments to prevent overwhelm.

Practice Active Learning: Engage in interactive study methods such as summarizing, teaching others, or creating flashcards to reinforce learning.

Encourage Regular Breaks: Short breaks between study sessions help maintain concentration and prevent burnout.

Prioritize Sleep: Ensure your child gets adequate sleep as it plays a crucial role in cognitive function and memory retention.

Incorporate Physical Activity: Regular exercise boosts mood, energy levels, and cognitive function, enhancing study performance.

Set Realistic Goals: Help your child set achievable goals and celebrate their progress along the way.

Limit Screen Time: Excessive screen time can hinder concentration. Establish boundaries on recreational screen use during study periods.

Practice Mindfulness: Teach your child relaxation techniques like deep breathing or meditation to alleviate stress and improve focus.

By implementing these tips recommended by Dr. Subrata Saha, parents can empower their children to navigate exam preparation with confidence and success.

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