Navigating Forgetfulness and Anxiety

Forgetfulness and anxiety can significantly impact one’s daily life, leading to distress and disruptions. Dr. Subrata Saha, recognized as the best psychiatrist in Kolkata, offers valuable insights into coping with these challenges and achieving mental well-being.


  1. Understanding Causes: Forgetfulness can stem from various factors, including stress, lack of sleep, or underlying medical conditions. Dr. Saha conducts thorough assessments to identify the root causes.
  2. Cognitive Strategies: Cognitive exercises and memory-enhancing techniques are incorporated into personalized treatment plans, fostering mental sharpness and improving recall.
  3. Lifestyle Modifications: Dr. Saha emphasizes the importance of a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, as these factors play a pivotal role in cognitive function.


  1. Therapeutic Approaches: Dr. Saha employs evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), to address the root causes of anxiety and equip individuals with coping mechanisms.
  2. Medication Management: In some cases, medication may be prescribed to alleviate severe anxiety symptoms. Dr. Saha ensures a judicious and personalized approach to medication management.
  3. Stress Reduction Techniques: Techniques such as mindfulness, deep breathing exercises, and progressive muscle relaxation are integrated into treatment plans to mitigate stress and anxiety.

Holistic Care: Dr. Subrata Saha’s holistic approach encompasses not only symptom management but also enhancing overall well-being. His expertise goes beyond addressing immediate concerns, focusing on long-term mental health and resilience.

By seeking guidance from the best psychiatrist in Kolkata, individuals grappling with forgetfulness and anxiety can embark on a path of understanding, coping, and ultimately achieving mental wellness under the expert care of Dr. Subrata Saha.

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