Journaling

Journaling for Mental Health: How Writing Helps the Brain

Journaling for Mental Health: How Writing Helps the Brain Taking care of your mental health doesn’t always require big changes—sometimes, small habits like journaling can make a big difference. Journaling is a simple and effective way to express yourself, reduce stress, and improve emotional well-being. As a neuropsychiatrist in Kolkata, I encourage my patients to […]

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