Panic disorder is a debilitating mental health condition characterized by sudden and recurrent panic attacks. Dr. Subrata Saha, one of the best psychiatrists in Kolkata, offers valuable insights into understanding and managing this condition.
What is Panic Disorder?
Panic disorder involves unexpected and intense episodes of fear and discomfort, known as panic attacks. These attacks can occur without warning and can be extremely distressing, often leading individuals to worry about future episodes.
Symptoms of Panic Disorder
Dr. Saha explains that panic attacks are marked by a variety of physical and emotional symptoms, including:
- Rapid heartbeat or palpitations
- Sweating and trembling
- Shortness of breath or a choking sensation
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness or lightheadedness
- Fear of losing control or “going crazy”
- Fear of dying
These symptoms typically peak within minutes and can leave a lasting impact on a person’s mental well-being.
Causes and Risk Factors
The exact cause of panic disorder is not fully understood, but several factors may contribute to its development:
- Genetics: A family history of panic disorder or other anxiety disorders can increase the risk.
- Brain Chemistry: Imbalances in neurotransmitters like serotonin and norepinephrine may play a role.
- Stressful Life Events: Significant life changes or stressful experiences can trigger panic attacks.
- Personality: Individuals who are more sensitive to stress or prone to negative emotions may be more susceptible.
Treatment Options
Dr. Saha emphasizes that panic disorder is treatable with the right approach. Treatment options include:
- Psychotherapy: Cognitive-behavioral therapy (CBT) is highly effective in helping individuals identify and change negative thought patterns and behaviors.
- Medications: Antidepressants and anti-anxiety medications can help manage symptoms and reduce the frequency of panic attacks.
- Lifestyle Changes: Regular exercise, a healthy diet, adequate sleep, and stress management techniques can significantly improve overall mental health.
Conclusion
Panic disorder can severely impact an individual’s quality of life, but with appropriate treatment and support, it is manageable. Dr. Subrata Saha, one of the leading psychiatrists in Kolkata, offers expert care and personalized treatment plans to help patients overcome panic disorder and regain control of their lives. For comprehensive mental health care and guidance, consult with Dr. Saha and take the first step towards a healthier, calmer future.
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